Challenge 44. Blog 5.
Come On! Admit It! You're Proud to Be a Perfectionist!
Almost 30 years ago, when I interviewed for the job that eventually became a 15-year career as a Professor of Chemistry at Bethany College, the chairman of the department asked me this question: "What would you say is one of your greatest weaknesses?"
I was ready for that question! I answered something like this: "I'm a perfectionist. I know I probably shouldn't be, because it can lead to health problems. But I just love what I do, and sometimes time just gets away from me because I want to do well and help the students as much as I can."
Even though my future boss probably inwardly rolled his eyes, what I had told him—as corny as it sounded—was the truth.
So go ahead. It's okay to admit it. Are you proud to be a perfectionist too? Like me, do you secretly think it’s a good thing? It means you're highly motivated and hard-working. You'll do an excellent job if you possibly can. People love that about you, because they know they can depend upon you to come through with flying colors.
In fact, your secret, unspoken conviction—and mine—is that it would be irresponsible not to be perfectionistic, because that would be "settling." It would be not doing your best.
Jesus even said, during His famous "Sermon on the Mount," said, "Be perfect, therefore, as your heavenly Father is perfect." (Matthew 5:48) (More on that later.)
What is a Christian perspective of perfectionism? Is there such a thing as "holy perfectionism"?
You Might Be a Perfectionist If...
My most recent blog, entitled "What My Hubby Taught Me About Encouragement in Christian Calling," was the 4th of 44 blogs about Christian calling in Challenge 44.
I saw God's hand in the "What My Hubby Taught Me" blog, and I believed it would be impactful. I clearly sensed from God that His purpose was that I spend no longer than 4 hours on each blog, during which I was to learn one way to improve the next blog, then publish the current one, trusting Him and watching Him work.
But I spent another couple of extra hours in the evening, tweaking images and trying to make the writing just perfect. I was proud of the results, and I knew others would like it. I've never been addicted to drugs, but I imagine it's somewhat like the eurphoric "hits" or "zings" that I get as I incrementally perfect my writing. Perfiction is an addiction! And it's not what God wants.
According to Psychology Today, perfectionism is the tendency to set unrealistically high expectations for for ourselves and/or others. (See the drop-down refereces at the bottom of the page if you want more details.)
You might be a perfectionist if you...
- Focus more on your faults and mistakes than on your successes and good traits.
- Can't let go of the endlessly improving your work.
- Procrastinate tasks or decisions because of fear of failure, or fear of not measuring up to God's or other people's standards.
- Prolong certain tasks in an effort to get them perfect, even though you know the extra work probably isn't worth the potential benefit.
- Shrug off or shun compliments because you don't feel worthy of them.
- Fail to acknowledge your own successes and victories.
- Worry afterward—to the extent of losing sleep—about what you could have said or done differently.
- Intentionally or subconsciously work for approval or validation from someone—even God—whom you don't think will ever fully approve of who you are or what you do.
Reasons Not to Be a Perfectionist
As I stepped over the line of perfectionism with my writing, God began teaching me some serious reasons I should not be perfectionistic.
Perfectionism doesn't "work"!
- A scientific study published in the Harvard Business Review concludes, "Perfectionists are not better or worse performers than non-perfectionists. Even employees high in excellence-seeking perfectionism were not better performers."
- For any task or project, there is a "point of diminishing return," past which the small impact of any additional improvements is not worth the additional time. That was true of my time-consuming tweaks of my most recent blog. Of course, it's good to correct mistakes and be clear. But after a certain amount of tweaking, the extra time is not worth it.
Perfectionism short-circuits God's work in our lives.
- Perfectionism glorifies us instead of God. When we try to "do it perfectly," we tend to take the credit for success, instead of knowing it was God who brought the big benefits. For example, when I max out the perfection, I tend to think it's my extra effort that makes the impact, not so much God working through me.
- Perfectionism accomplishes our goals instead of God’s. Time spent on perfection could be spent on God’s goals. When I wrote perfectionistically, I accomplished my goal of trying to impress myself and others, instead of focusing on God's goal that I reflect upon my learning and experience His glorious work.
- You will move optimally forward into the next stage of your calling, only to the extent that you deal with perfectionism. Perfectionism short-circuits God's purposes, diminishes our vision for what He is doing, stresses us out, limits our ability to get the MOST IMPORTANT things done and let the rest go, hurts our health, and keeps us imprisoned in fear of failure instead of free to be and do as God ordains.
How to Loosen the Bonds of Perfectionism
Jesus did indeed say, "Be perfect, therefore, as your heavenly Father is perfect." (Matthew 5:48)
But the Greek word, teleios, does not mean "perfect" in the way that we normally use the word. It does not mean to be without mistakes or flaws.
The biblical phrase, "be perfect," means to be complete, mature or whole.
Regarding loosening the bonds of perfectionism, most resources on the Internet focus on changing behaviors. And that does help, to a certain extent.
So, yes. Work hard. Strive for excellence. Strengthen your skills. Shine in what you do best. Prioritize the most important tasks—and parts of tasks—and let the others go.
And yes. Strive for balance in your life. Take some R & R. If perfectionism is severe, talk through the underlying reasons for perfectionism with a Christian counselor.
But don't forget the Foundation.
The ultimate source of completeness, maturity, and wholeness is God Himself.
Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this: He will make your righteous reward shine like the dawn,
your vindication like the noonday sun. (Psalm 37:4-6)
How to loosen the bonds of perfectionism:
- Prayerfully refer to the above section, "You Might Be a Perfectionist If..." What perfectionistic characteristics do you have?
- Prayerfully refer to the above section, "Reasons Not to Be a Perfectionist." How has God convinced you that perfectionism isn't beneficial or humorous, but is indeed harmful?
- Ask God how perfectionism is preventing you from being who God has created you to be and doing what He has created you to do.
- Ask God to give you a vision of what it would look like for you to be free of the bonds of perfectionism and fully focused on giving Him the glory.
- Let's encourage one another! Please post your comments, encouragement, questions, suggestions for future blogs, etc., under "Leave a Reply" below. Feel free to respond to one another's comments too!
- I would love it if you would share this blog with others. Share on Facebook or other social media, or email this blog to someone. Just use the share buttons at the side or bottom of your screen. Thank you!
Thank you for R.J the enligtenment. Only recently did I realize that being a perfectionist is against God’s will. It is a more humane ambition for me to have the trait of perfectionism. I’m glad I receive support from either of my friends who have expertise in psychotherapy and counseling because it is basically what I need to overcome perfectionism if you are one of those suffering from perfectionism. Don’t hesitate to seek help. Spiritually I am now enlightened as well through this article. Here is another article that may also help. https://www.mindfullyaliveonline.com/anxiety-perfectionism-mindset/
Thank you for the insight, Rodney, and for the article. It’s great to be on the journey with you.
No, it was in the text of the blog. In the paragraph where you are equating perfectionism to addictions. 😉
I’m not even gonna look! LOL! I can do it! I can do it! I can do it! YAY!
Great article, RJ! Spot on! …and YES, I am a perfectionist. Your article confirmed it for me as I spotted a misspelled word. I just laughed out loud as I spotted it! I didn’t want to point it out to you l, because it might frustrate your perfectionism. So, I’m not pointing it out to do that as much as I am pointing it out to recognize my own perfectionism!
Your writings have been so good and such inspiration to me! I am so thankful that you are my coach! I continually learn from you! Thank you for leading by example!!
LOL! I purposely misspelled “perfectionism” in the email image, email subject, and blog image, just as a humorous thing. Was that the misspelled word you saw. I promise I won’t correct it if it wasn’t! LOL!
I’m glad the blogs are helpful to you! Thanks!